Mindfulness in the Classroom

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Event Code:: 16LC 04 006
Description:: Practicing mindfulness has implications for our happiness, resilience to stress and our health. This course is for teachers who are looking for an introduction to mindfulness or for those who wish to deepen their knowledge and practice of mindfulness. It will include practices of connecting to the breath, body awareness, mindful eating and mindful movement. Giving this time to ourselves will enable us to become more mindful as teachers and this is the first step to introducing mindfulness into our classrooms. We will look at simple mindfulness exercises that we can incorporate into our everyday lives and in our classrooms.
Tutor:: Imelda Wright
Event Organiser:: BEC
Day(s) of Week:: tue
Start Date:: 26/04/2016
End Date:: 17/05/2016
Start Time:: 17:00
End Time:: 19:00
Number of Sessions:: 4
Duration:: 02:00:00
Contact Name:: Sandra Kinsella
Contact Telephone:: 01-2365005
Contact Email:: sandra@blackrockec.ie
Room Allocation:: 0
Event Type:: 2
Event Category:: Open to all
Total Places:: 20
Remaining Places:: 4
Venue:: Blackrock Education Centre
Venue Confirmed:: yes
Fee (EUR):: 0
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